In many women, the primary cause of a low 2:16 ratio is dietary. A recent study shows that photochemicals from cruciferous vegetables, such as indole-3-carbinol (I3C) and diindolylmethane (DIM), can decrease the flux of estrogens converting to “bad” estrogen.
By increasing the amount of cruciferous vegetables and making other small changes, you can change your ratio.
Follow-up testing with Estronex is recommended to monitor the efficacy of treatment plans over time.
Improve Your Ratio
Cruciferous Vegetables
- Broccoli
- Cauliflower
- Cabbage
- Brussels sprouts
Recipes
Dietary Additions
- Ground flax seeds
- Soy isoflavones
- Fish oils (omega-3 fatty acids)
Lifestyle Modifications
- Reduce coffee consumption
- Eliminate smoking
- Lower elevated body mass index (BMI)
- Exercise regularly
Supplements
- I3C
- DIM
Supplement Manufacturer Recommendations*
Metabolic Maintenance
DIM Complex
Standard Process
Cruciferous Complete
Designs for Health
http://www.designsforhealth.com/
*All recommendations should be discussed with your healthcare practitioner as part of an overall treatment plan. Although other brands may be available, the nutritional supplement companies listed on this site are recommended due to their excellent reputation for providing quality products.